Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're feeling anxious, overwhelmed by stress, struggling with depression, grieving a loss, or simply feeling stuck, therapy can provide a supportive space to help you better understand yourself and move toward meaningful change.

I provide virtual individual therapy for adults living throughout New York. My goal is to create a safe, compassionate, and nonjudgmental environment where you feel heard, supported, and empowered to work through life's challenges at your own pace.

I believe that therapy is not one-size-fits-all. Every person has a unique story, which is why I tailor my approach to meet your individual needs, goals, and strengths. I draw from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Positive Psychology, and Person-Centered Therapy, to help you develop practical coping skills, build resilience, and create lasting change.

I work with adults experiencing:

• Anxiety

• Depression

• Stress and burnout

• Grief and loss

• Life transitions

• Self-esteem and personal growth

Taking the first step toward therapy can feel intimidating, but you don't have to have everything figured out before you begin. Wherever you are in your journey, I'm here to support you with compassion, understanding, and practical tools to help you move forward.

Insurances accepted: Aetna, United Healthcare, Oxford and Blue Cross Blue Shield commercial plans

Adult Virtual Individual Therapy